J E S S I C A L I L Y

R E F L E X O L O G Y

A B O U T M E

Hi, my name is Jess, I am a reflexologist offering foot and facial reflexology in the heart of St Albans, Hertfordshire. My passion is helping people ground themselves, shift their energies and reconnect to themselves with the power of Reflexology.

What Is Reflexology?

Reflexology is a non-invasive therapy that involves putting pressure on to different areas of the feet which relate to certain areas/organs in the body. We see the feet as a map of the human body! Reflexology helps stimulate the human bodies natural healing process and is used to help with stress, relieve pain and restore the bodies natural balance. Reflexology is a holistic therapy so it can assist you physically, mentally, emotionally and spiritually . When we have stagnant energy in our bodies this can be portrayed physically as aches and pains, Reflexology helps the bodies energy flow freely around the body, removing anything that is no longer needed.

What Are The Benefits?

Apart from the treatment being deeply relaxing their are lots of health benefits from Reflexology that you can experience after just ones session, they include :

Improved Moods
Stimulates The Bodies Natural Healing Process
Clearer Head / Clarity
Improved Nerve Functions
Elimination Of The Bodies Toxins
Boosting Metabolism & Energy
Improved Circulation
Relieving Painful Periods
Enhances Quality Of Sleep
Feeling Grounded
Removal Of Stagnant Energy In The Body

What Can Reflexology Help With?

Reflexology is MAGIC and it knows exactly what your body needs , even if your not sure...

Reflexology can help with physical aches and pains but also is great for,

Headaches & Migraines
Stress, Anxiety & Depression
Digestive Issues & IBS
Bladder Issues
Menstruation Issues
Lymphatic Drainage
Helps Boost Immune System
Sinus Issues
Hormonal Imbalances
Menopause Symptoms
Sleep Issues/ Fatigue
Emotional Blockages
+ Many More

T E S T I M O N I A L S

While my experience was above and beyond. Jessica spent each reflexology session getting to know me and my needs. I would have not achieved such success as we did without Jessica's professional hard work and attentiveness -

- Rebecca

"I've really loved coming to Jessica for my reflexology treatments over the last few weeks. She really listens to my concerns and the treatment itself is basically magic. I feel physically and mentally aligned and clear after - almost like hitting a reset button. Her treatments are holistically focused and therapeutic. The space always smells beautiful and feels calm. I think im addicted now, really looking forward to my next treatment. Thank you!"

-Emilia

I was instantly at ease. Jess made sure that I was welcome, comfortable and took the time to understand my individual needs. It was a chaotic time in my life. I slept little and couldn't concentrate on daily life. After sessions with Jess I felt more grounded, clear headed and since found myself less anxious. Great therapy and very professional.

- Damian

G E T I N T O U C H

JESSICALILYREFLEX@GMAIL.COM